Kat Edwards is a seasoned athlete whose running journey began at the age of 8, evolving into a remarkable 10-year career in track and cross country. Presently, Kat thrives as a semi-professional ultra trail runner, fearlessly tackling distances ranging from 50k to an astounding 200+ miles, including conquering big mountain Fastest Known Times.

Kat's path as an athlete has instilled in her a profound understanding of the critical interplay between nutrition, holistic health, lifestyle, and tailored training programs in optimizing performance, both on the trail and in everyday life. Drawing from over 6 years of coaching experience and having guided over 200 athletes across diverse disciplines, Kat's coaching philosophy is rooted in client-centered, holistic approaches that prioritize the entirety of the athlete.

Her passion lies in fostering growth and accomplishment, whether in sport or life, and she is dedicated to empowering athletes of all levels and backgrounds to surpass their goals. Kat's coaching ethos revolves around cultivating impactful coach-client relationships, where individualized attention and personalization create an environment for profound growth. Through her guidance, athletes not only enhance their performance but also develop the skills and confidence to excel in every facet of their journey. Kat's commitment to each athlete's success is unwavering, as she champions their efforts to build resilience, fortitude, and achieve the extraordinary.